our specialties

ADHD Parent Coaching can help you navigate the challenges of parenting child with ADHD. Our experienced coaches provide personalized support and guidance to help you better understand your child's needs and develop effective strategies for managing their behavior. With our help, you can create a more positive and harmonious home environment for your family. Contact us today to learn about our coaching services.

Cognitive Behavior Therapy for Insomnia (CBT-I) is a highly effective treatment for individuals struggling with sleep difficulties. This therapy focuses on identifying and changing negative thoughts and behaviors that may be contributing to insomnia. By working with a trained therapist, individuals can learn new strategies to improve their sleep and overall quality of life. Contact us today to learn more about how CBT-I can help you get the restful sleep you deserve.

Couples counseling is a valuable resource for partners seeking to strengthen their relationship and navigate challenges together. In a safe and supportive environment, couples can explore their feelings, improve communication, and develop healthier patterns of interaction. Whether you're facing conflicts, experiencing a lack of intimacy, or simply wanting to enhance your connection, professional guidance can make a significant difference. Our experienced counselors are dedicated to helping you understand each other better and find common ground. With the right tools and strategies, you can rebuild trust and foster a deeper emotional bond. Take the first step towards a more fulfilling relationship today. Together, we can create a brighter future for your partnership.

Cognitive Behavioral Therapy (CBT) is a highly effective form of therapy that helps individuals identify and change negative thought patterns and behaviors. At our clinic, we offer personalized CBT sessions that are tailored to meet the unique needs of each client. Our experienced therapists use evidence-based techniques to help clients overcome a wide range of mental health issues, including anxiety, depression, and PTSD. Contact us today to learn more about how CBT can help you achieve your mental health goals.

Exposure and Response Prevention (ERP) is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). ERP therapy involves gradually exposing the patient to their feared thoughts or situations while preventing them from engaging in compulsive behaviors. This process helps the patient to learn that their feared outcomes are unlikely to occur and that they can tolerate the anxiety without resorting to compulsions. If you or a loved one is struggling with OCD, consider ERP therapy as a viable treatment option.

Emotionally Focused Therapy (EFT) is a research-backed approach to couples therapy that helps couples identify and change negative patterns in their relationship. EFT is based on the idea that emotions are at the core of our experiences and that by understanding and expressing our emotions, we can create stronger, more fulfilling relationships. Our team of experienced therapists is trained in EFT and can help you and your partner work through any challenges you may be facing. Contact us today to learn more about how EFT can benefit your relationship.

Person-Centered Therapy is a form of psychotherapy that focuses on the individual's unique experience and perspective. This approach emphasizes the importance of empathy, unconditional positive regard, and genuineness in the therapeutic relationship. By creating a safe and supportive environment, Person-Centered Therapy can help individuals explore their feelings, thoughts, and behaviors, and develop a greater sense of self-awareness and self-acceptance. If you're looking for a compassionate and personalized approach to therapy, Person-Centered Therapy may be the right choice for you.

Psychodynamic therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions to gain insight into one's behavior and relationships. This type of therapy can help individuals identify and address underlying issues that may be contributing to their current struggles. Through regular sessions with a trained therapist, clients can develop a deeper understanding of themselves and work towards positive change.